◾In the past few people were diagnosed with cancer but today it is spreading like wildfire. Studies show that half of all cancer deaths can be prevented with current information. Doctors have made great strides in understanding the behavior of cancer cells to prevent the spread of the disease. As a result of their efforts, they have received cancer treatment and diagnosis today. However, prevention and early treatment are still important between strategies that reduce the cost of cancer treatment and the unfortunate death rate.
◾Therefore, instead of waiting for new medical breakthroughs and technological interventions to treat cancer, there is much one can do to prevent cancer in the body. One way is to stay alert to the symptoms of cancer. A simple reminder created by the American Cancer Society highlights a few symptoms that everyone should know about. It includes changes in bowel movements, an incurable ulcer, abnormal discharge or bleeding, thickening or bumps forming anywhere, especially on the breast. In addition, a person may also notice symptoms such as difficulty swallowing or sucking, significant changes in the tumor or mole, chronic cough, or bad breath.
◾This is just a simple guide that can help a person understand the physical changes that can lead to cancer. However, even if you regularly check your body for signs of cancer, no one can deny the importance of protection, which is better than cure. So here are some tips to help prevent cancer before you start!
Say No to tobacco use
Tobacco is a major cause of lung cancer in humans and animals, just as pleural mesothelioma is a major cause of asbestos exposure. Both cancers come from the same organ, the lungs, and often lead to death. For example, a smoker is 15 to 20 times more likely to develop lung cancer than a non-smoker. Smoking causes other cancers such as mouth, throat, and breast. Inhaling the air containing cigarette smoke is like smoking yourself; therefore, smoking, also known as smoking, is a major cause of lung cancer.
Eat a healthy diet
Your diet, if unhealthy, can be a major cause of many diseases, including cancer. Make sure you eat a nutritious diet that does not contain a lot of saturated fat and red meat, which can increase the risk of colon cancer. Reduce or eliminate alcohol in your daily life as it can lead to liver and breast cancer. If you can not live without alcohol, you can drink two drinks a day if you are a man and one drink if you are a woman. In addition, add extra fruits and vegetables to your diet.
In addition, many women who use a Mediterranean diet high in olive oil have a lower risk of developing breast cancer. The reason is that these foods are based mainly on plant-based foods such as vegetables, grains, fruits, nuts and vegetables.
Excessively digested meat may increase the risk of certain types of cancer. Therefore, it is best to reduce or eliminate the use of minced meat and maintain healthy eating habits.
Keep yourself in shape
Obesity is a major cause of various diseases, not to mention cancer. Therefore, exercise daily to keep yourself in shape and lose those extra pounds. Exercise can reduce the risk of colon cancer if done daily. In addition, women can also benefit from exercise as it reduces the accumulation of breast and prostate cancer in other reproductive organs. Make sure you have a healthy weight according to your age and height. Thirty daily minutes of exercise and exercise are enough to achieve your goals of improving your health and well-being.
Exercise has other benefits; reduces stress, strengthens the immune system, improves muscle blood flow, and increases energy. For this purpose, you can use a combination of light and strength exercises with a gradual increase in strength.
Avoid unnecessary exposure to the sun and safety
Skin cancer occurs mainly due to unnecessary and unprotected exposure to the sun. It is also the safest cancer in the United States, where more than 96400 cases of melanoma occur annually. So, be sure to use sunscreen on your skin when you are out in the sun. Most importantly, check the SPF of your solar screen before wearing it. At least, it should be SPF 30, even on cloudy days. Do not hesitate to apply the maximum amount and re-apply after two hours outside the house.
Avoid daylight from 10 a.m. to 4 p.m., as the sun shines at a very high rate during this time. When you go out, stay in the shade as much as possible. Wear clothes that cover most of your body, and minimize exposure to harmful rays of the sun. Also, avoid using indoor tanning beds as dangerous as natural light from the sun.
Conclusion
We all hear that prevention is always better than cure. Therefore, instead of waiting for something to happen and taking action, it is better to take action and prevent it from happening. The same goes for cancer. We all know that cancer is incurable in most cases; therefore, the only chance you have is to protect yourself from this deadly disease with preventive measures.
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